Kerllen Rego: Marathon & Triathlon Training for a Stronger Everyday

1. The Power of Consistency   Every athlete has a defining quality. For marathoner and triathlete Kerllen Rego, that word is consistency.   For more than 20 years, Kerllen has shown what steady, d...

Black Friday & Winter Home Fitness Guide: Smarter Ways to Move at Home With YESOUL

As the year winds down and winter settles in, our routines shift. Days get shorter, evenings get colder, and the simple act of stepping outside for a workout can feel like a challenge. For many, t...

A Thanksgiving Guide to Gentle, Family-Friendly Exercise at Home — Celebrating Movement with Gratitude

A Warm Thanksgiving Week: The Joy of Togetherness Thanksgiving Week in the U.S. brings a welcome pause — kitchens filled with familiar aromas, families gathering around shared meals, and long conv...