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From Cycling Champion to Home Resilience:Shayna Powless with Yesoul Fitness for a “Better Tomorrow”

From Cycling Champion to Home Resilience:Shayna Powless with Yesoul Fitness for a “Better Tomorrow”

Shayna Powless, a proud member of the Oneida Nation, has carved an inspiring path from a runner in Roseville, California, to a professional cyclist with an impressive record across road, track,...

Home Workout Revolution: Train Like a US Open Tennis Champion During the 2025 Tournament (Aug 25 - Sept 7)

Home Workout Revolution: Train Like a US Open Tennis Champion During the 2025 Tournament (Aug 25 - Sept 7)

The U.S. Open (Tennis): Where Legends Are Forged USTA Billie Jean King National Tennis Center Every year, as summer begins to wane, the city of New York transforms into the vibrant epicenter of...

The At-Home Triathlon: Running, Rowing, and Riding for Fitness and Motherhood

The At-Home Triathlon: Running, Rowing, and Riding for Fitness and Motherhood

Meet Mandy — Athlete, Mom, and Advocate for Everyday Fitness Mandy Rose is the kind of person who makes you believe that discipline and joy can coexist in everyday life. Before becoming a mom, she...